Oatmeal is one of the most useful. Under its influence not only the internal but also the external state of the body is transformed. Therefore, the second name for it was chosen as “beauty porridge”.
To get a tasty dish, you can use a recipe for cooking without cooking. Acceptable glycemic index allows you to use oatmeal, even for diabetics. Cooking it is not difficult, so novice housewives can easily include the dish in their arsenal.
What are the benefits of the product?
Any recipe for oatmeal should be included in your own menu. To have a higher index of usefulness, it is not necessary to boil it. The effects of oatmeal on the body are as follows:
- there is a cleansing of the intestines;
- the work of the gastrointestinal tract improves due to the fiber content;
- low glycemic index;
- excess fluid is eliminated from the body;
- high protein content provides long satiety;
- contains enzymes to normalize metabolism;
- large amounts of vitamins and minerals;
- Improves skin condition: pores shrink, increases turgor, there is a normal pink color.
If you cook herkulessa groats or oat flakes, this recipe will destroy many of the active enzymes. The amount of vitamins will also decrease. The glycemic index is lower if you use a recipe without boiling. For diabetics, this is an essential factor. Regular cooked porridge has an index of 60, which does not allow you to eat it often and in large quantities. Using oatmeal without boiling, you can reduce the glycemic index to 40.
What kind of cereal to take?
To create a beauty porridge, any oat groats will not be suitable. Stores offer many almost ready-made options. They are recommended only to pour water and quickly stir the mixture. Manufacturers promise that in a minute the dish will be ready. Such oatmeal porridge has a high glycemic index – 75, as it contains powdered milk, sugar and other additives to improve taste.
It is optimal to use large flakes “Extra”, which have a grinding index of 1 or 2. If desired, you can grind them yourself. The coarse fiber structure allows a better quality purification of the intestines and stimulates their work. Less processed flakes also have more vitamins.
You should carefully check for bugs in the cereal, which often appear when the humidity in the room is high.
Delicious oatmeal for breakfast
Many people prefer to make porridge for breakfast. It energizes and allows you to “live” until lunch. The recipe for making a delicious breakfast is simple. For it you will need:
- 1 cup of water;
- ¼ cup of oatmeal or cereal;
- sugar to taste.
It is recommended to prepare oatmeal flakes in advance. To do this:
- in a clean container place the grits;
- Pour cold water;
- Leave it for 2 to 12 hours. Ideally, leave it overnight.
The longer the oatmeal flakes soak, the lower the final glycemic index. During this process, the cereal loses some of its starchy substances. The structure becomes softer. Therefore, you do not have to boil it anymore.
If you need to cook breakfast quickly, you can stock up on cereals for a week in advance. Only soaked cereal should be kept in the refrigerator.
The recipe for sweet tooth implies the inclusion of fruits or their dried versions in the dish:
- 4 tbsp. of oatmeal;
- 2 pcs. apricots;
- 40 g. raisins.
Pour warm water over the ingredients and let them infuse for 30-60 minutes. You can improve the recipe if you add whipped cream or warm milk to such porridge, which does not need to be boiled. The glycemic index will immediately increase, so diabetics are not suitable for such a variant. If there is not enough sweetness in the finished product, you need to add a little sugar.
Those who want to improve their mood are allowed to experiment. As such, a recipe where an additional component is a banana will do. The caloric value of porridge increases dramatically, but you can be sure of a great mood for the whole day. You can also add a few balls or flakes.
Oatmeal for weight loss
Uncooked oatmeal becomes a favorite dish of those who have decided to lose weight. It goes well with many foods. Some even add vegetables to it.
A recipe with cinnamon has fat-burning properties:
- grind a cinnamon stick in a blender;
- add the powder to 3 tablespoons of oatmeal;
- pour a glass of water;
- let stand for 15 minutes.
Oatmeal flakes will not be soft enough, but for weight loss it is necessary. The body will spend more calories in the process of digestion. Cinnamon will increase the metabolic rate. Regular consumption of such porridge, which does not require a long cooking, will see excellent results.
Before a fat-burning workout, you need to be properly nourished. In this case, you can use a recipe for cooking lazy oatmeal:
- In a clean 0.5-liter jar with a lid, place 80-100 grams of flakes;
- fill them with 200 ml of liquid;
- add a few berries to taste or slices of low-calorie fruit;
- stir thoroughly and leave in the fridge overnight.
Oatmeal flakes will soak in water and fruit acids overnight, making them taste rich. A change in the type of fruit or berries in the composition will give a sense of novelty.
It is not recommended to add citrus fruits. They can give a bitterness to the finished product. Then you will want to add sugar. You can in this case use a variety of its substitutes. A tablespoon of honey will also do. The glycemic index of such a dish is high. This is good for healthy people, because energy will be needed for workouts.
Recipes for oatmeal porridge can easily be changed in proportions. This is influenced by individual preferences for the density of the finished dish and the body’s ability to digest the grits. The consumption of oatmeal will allow achieving the desired results, because it not only fills the body with nutrients, but also gives a lot of energy.